Wednesday, August 24, 2011

Sweet & Sour Meatballs

1 1/2 lbs lean ground beef
3/4 c oatmeal
1/2 c rice milk
2 eggs, beaten
1 tsp MSPI safe worcestershire sauce
1/2 c finely chopped onion (or 1 tsp onion powder)
1/2 tsp garlic powder
1/2 tsp salt
1/2 tsp pepper

Mix ingredients thoroughly. Shape into 2" meatballs (makes about 15 meatballs). Place in a sprayed baking pan/casserole dish. Top with sauce.

1/2 c vinegar
1 c brown sugar
1 c MSPI safe barbeque sauce
1/4 to 1/3 c water
1 tsp ground mustard
1 tsp MSPI safe worcestershire sauce
1/4 tsp salt

Combine sauce ingredients until smooth. Pour over meatballs. Bake at 350 degrees for 30-35 minutes, until meatballs are cooked through. Serve over rice.

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